I am an Associate Marriage and Family Therapist who specializes in helping individuals move beyond perfectionism, people-pleasing, anxiety, and depression to build more authentic, connected, and fulfilling lives. I have a particular passion for supporting pregnant and postpartum women, new parents, and those navigating life's major transitions with greater confidence and self-compassion.

I work with adults, teens, and couples, creating a warm, collaborative, and deeply validating therapeutic space where clients feel seen, understood, and supported. My approach is grounded in attachment theory and integrates Somatic and Attachment-Focused EMDR, along with person-centered and relational principles. Together, we explore how past experiences and attachment patterns shape the present while helping your mind and body process experiences that may be keeping you stuck.

Whether you're overwhelmed by anxiety, struggling with depression, feeling weighed down by perfectionism or people-pleasing, or adjusting to the profound changes of parenthood, therapy can provide a place to slow down, reconnect with yourself, and move toward lasting healing. I tailor therapy to your unique experiences and goals, helping you develop greater self-understanding, emotional resilience, and healthier relationships.

My goal is to create a space that honors the difficult parts of your journey while recognizing your inherent strengths. Wherever you are in the process, I will meet you with curiosity, compassion, and care every step of the way.