Most people think that imposter syndrome means there is something wrong with the way they see themselves. They think that because they can’t acknowledge their own achievements that something about them must be broken. What I think is really going on is that society is broken, doesn’t want to admit it, and wants you to feel broken instead.

Therapy does not erase human experience, it helps you make sense of it. Everything that makes your art unique will still exist when the pain eases.

Relationship therapy helps couples thrive. Here are 3 ways your relationship could benefit from couples therapy.

Can therapy help you overcome writer's block? If your block is rooted in negative thinking and self doubt, seeking therapy might be an excellent way to move past frequent writer’s block. Don’t miss these 3 tips from a therapist to get ideas flowing!